St. Mark’s offers monthly programs in cooperation with Bay Area Older Adults (BAOA) that are focused on helping our community maintain physical and emotional well-being. Upcoming dates: Tuesdays at 11am: April 11: Health Care Planning May 9: Stress Reduction Please enroll in BAOA classes at bayareaolderadults.org
We have a wonderful chair yoga teacher who leads us through gentle stretching exercises and simple meditations each week. This is a class focused on folks 50+, but anyone is welcome. We ask for a $10/session donation (or $32 for a series of four classes), but no one is turned away.