BODY & SOUL WELLNESS FAIR and PRESCHOOL OPEN HOUSE SUNDAY, JANUARY 21, 1 – 4 PM Come visit our St. Mark’s Preschool and meet our teachers! And check out the many free demonstrations on yoga, meditation, nutrition, Jazzercise, essentials oils, and more at our first Body & Soul Wellness Fair! Here are some of our … [Read more…]
St. Mark’s offers monthly programs in cooperation with Bay Area Older Adults (BAOA) that are focused on helping our community maintain physical and emotional well-being. Please enroll in BAOA classes at bayareaolderadults.org
We have a wonderful chair yoga teacher who leads us through gentle stretching exercises and simple meditations each week. This is a class focused on folks 50+, but anyone is welcome. We ask for a $10/session donation (or $32 for a series of four classes), but no one is turned away.